Elizabeth Minchilli EATING MY WAY THOUGH ITALY April 2019 Newsletter Do you have a hard time tuning out? I know everyone has that thing when you wake up at 3am and can’t stop thinking of something really stupid that jolts you awake. I’m not talking about that. I’m talking about normal chunks of the day, when you turn your mind away from whatever work it is you do, to let your it rest, so it doesn't get overheated. I usually have a few ways to do this. Podcasts while I’m walking let me passively absorb other people’s stories (
April Newsletter from Elizabeth Minchilli
April Newsletter from Elizabeth Minchilli
April Newsletter from Elizabeth Minchilli
Elizabeth Minchilli EATING MY WAY THOUGH ITALY April 2019 Newsletter Do you have a hard time tuning out? I know everyone has that thing when you wake up at 3am and can’t stop thinking of something really stupid that jolts you awake. I’m not talking about that. I’m talking about normal chunks of the day, when you turn your mind away from whatever work it is you do, to let your it rest, so it doesn't get overheated. I usually have a few ways to do this. Podcasts while I’m walking let me passively absorb other people’s stories (